Your online hub for Trauma Recovery Resources & Support
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Courses
Our online and in-person courses and workshops empower participants to master their nervous system, understand and respond to trauma symptoms, learn about emotional and relational health, and move from surviving to thriving. We'd love to have you join us! Click here for more info.
“Trauma is a fact of life. It does not, however, have to be a life sentence.” - Peter Levine
Resources
Are you looking for on-the-go practices that can help you to safely and effectively respond to your trauma symptoms in-the-moment? If so, check out our free guided practices and resources here.
“Your nervous system doesn’t tell you who you are or what you are, it tells you how you are.” - Deb Dana
Support for Communities & Organizations
Community & organizational wellness is a huge passion of ours, and we recognize that one size does NOT fit all. Work with our team to create a comprehensive mental health strategy to meet the unique needs of your community, organization or Nation. Get in touch here to learn more about our community and organizational packages.