Are you feeling alone in your trauma recovery?
Our Regulate course will empower you to:
Understand how trauma impacts your body, mind, and relationships;
Develop skills to manage symptoms AND build resilience in your nervous system;
Move from surviving to thriving; and
Upon completion, gain access to membership within our Healing Hub Community.
What people are saying:
“I feel like I can think more clearly about what's bothering me day to day, I've been taking better care of myself and allowing myself to feel instead of just packing it all away. I'm feeling excited for the future for the first time in a long while.”
— Course Participant
“I developed a better understanding of how trauma has affected my life and now have the tools to help me have more control of my feelings.”
— Course Participant
“I learned that freedom can be found through taking risks in safe places with safe people”
— Course Participant
