Are you feeling alone in your trauma recovery?
Are you finding that one therapy session per week is just not enough?
Do your symptoms leave you feeling overwhelmed and confused about what’s actually going on?
You’ve come to the right place. Welcome to the Trauma Healing Hub. We’re so glad you’re here!
Start here, with our Regulate Course.
Our Regulate course will empower you to:
Understand how trauma impacts your body, mind, and relationships;
Develop skills to manage symptoms AND build resilience in your nervous system
Move from surviving to thriving
What people are saying:
“This is such valuable information that I wish was taught in school ”
“I learned that freedom can be found through taking risks in safe places with safe people”
“I developed a better understanding of how trauma has affected my life and now have the tools to help me have more control of my feelings.”
Join the Healing Hub community
Get ongoing access to:
An in-the-moment assessment tool that you can use to name your state.
Ongoing access to state-specific guided practices and resources that you can call on when you’re triggered;
A monthly online meet-up with our co-founders and community;