A six week online course that will empower you to understand your nervous system, recognize dysregulation and develop embodied practices that help you move from surviving to thriving.

This course goes from 11 am - 12:30 pm on Wednesdays July 5, 2023, July 12, 2023, July 19, 2023, July 26, August 2, 2023 and August 9, 2023.