Come home to the soft animal of your body in a guided movement practice facilitated by trauma therapist, Courtenay Crucil, and dance educator, Ming-Bo Lam.

These 90-minute, small-space friendly, virtualworkshops are open to all - no dance experience necessary. Tap into your power, physical expression, and personal agency using a mix of imagery, prompts, and suggestions. Movement will be gentle, with options and modifications provided to support all levels of experience and ability.

SUNDAYS Feb 23/25, March 23/25, April 27/25 FROM 9:00 - 10:30AM PST

$150 FOR ALL 3 OR $60/CLASS

Register here.