Fight or Flight

When we are in hyperarousal, we experience a heightened state of alertness or anxiety, often referred to as "fight or flight." This state is triggered when we perceive a threat (internally or externally) and the nervous system responds by preparing for action—either to confront the threat (fight) or escape it (flight).

In this state, individuals may feel tense, agitated, or highly reactive. It can show up physically as increased heart rate, rapid or shallow breathing, muscle tension, or sweating. Mentally, it can create a sense of urgency or restlessness, with racing thoughts and difficulty focusing. Emotions may feel intense or overwhelming, such as anger, fear, or irritability.

The hyperarousal response is a natural survival mechanism, designed to help us respond to danger. However, when we remain in this state for extended periods, it can be exhausting and harmful, leaving us feeling drained, disconnected, or trapped in a cycle of heightened stress.

It's important to approach hyperarousal with compassion, recognizing that it’s not a personal failure, but a protective response. Healing begins with creating safety and stability, allowing the body to gradually return to a more regulated state. Trauma-informed care—grounded in patience, empathy, and understanding—can help individuals manage and move through hyperarousal, slowly restoring balance and the ability to feel calm, connected, and in control once more.