REGULATE
COURSES
Our online and in-person courses and workshops empower participants to master their nervous system, understand and respond to trauma symptoms and move from surviving to thriving... all within a supportive environment. We'd love to have you join us!
REGULATE
TOOLKIT
Are you looking for on-the-go practices that can help you to safely and effectively respond to your trauma symptoms in the moment? If so, this is a great option for you. For a monthly fee you can access our mobile-friendly in-the-moment trauma symptom reduction toolkit.
HEALING HUB COMMUNITY
Healing from trauma can be a long and lonely road, but it doesn't have to be that way. We created the Healing Hub Community so that folks can access ongoing support and connection while navigating their trauma recovery.
“Trauma is a fact of life. It does not, however, have to be a life sentence.”
PETER LEVINE
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